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News — Put You First

Put You First: Episode 3 - Clear Your Mind

breaks clear your mind mental clarity mental health mindset Put You First relax relaxing

Put You First: Episode 3 - Clear Your Mind

Hi Friends, Today has truly been a busy day! Thinking about all that I have on my plate for you all and LBB. It's all excitement over here but it can wear you out. My mind started to get anxious and I knew if I did not slow down I would crash at some point. So as I sat in my family room, I remember the one thing I love to do when I get a little anxious, burn my smudge stick! For those of you that don't know, a smudge stick are dried sage leaves wrapped together with a...

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Put You First: Episode 2 - Get Some Sunshine

Nature Outdoors Put You First Sun Trees Vitamin D

Put You First: Episode 2 - Get Some Sunshine

Hi Friends, Today I woke up early and was thinking about my day ahead and remembered I needed to cut my grass. I had surgery the beginning of June and the grass hadn't been cut since. Can you imagine the forest I had out there? LOL. It had gotten so bad I had a rabbit hiding in the tall grass. So I hopped out of the bed to get it done before the carolina sun began baking everything it touched. Once I got outside, I realized how much I had missed the sun. Although it was already warm and humid out,...

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Put You First: Episode 1 - Coffee and a prayer

Beauty Mixtress Put You First Self Care Self Love

Put You First: Episode 1 - Coffee and a prayer

Hi friends, I am excited about putting me first. I'll admit, it does feel a little selfish but soon enough that feeling will pass. I really want to live my best life and that means I need to do the things that brings my soul joy. Today I woke up thinking about putting myself first and what that truly meant for me on "this day". First thing was a prayer. I am a believer and God and did not want to start my day without first thanking him and having a discussion about things that were on my mind. Second,...

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