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Welcome back to the blog! Last week I discussed how a challenge at work affected my mental health. If you missed this blog, you can check it out HERE. To be honest, writing these types of blogs drummed up feelings I don't care to have, but it wasn't for me. So many people feel like they're alone with these challenges and hold it in. You think this is a good thing to do but it isn't. Before you know it, it will start to change you for the worse. With that said, on to today's blog. We as women (men...

Welcome back to the blog! Last week, I discussed how my mental health has been challenged when dealing with my family. I hope you received some help or insight on how to deal with conflicts with your family if they occur. If there's one thing I want you to take away from that blog, it's that although you want to make peace with your family, your family may not want to make peace with you. And with that, you have to accept it and move on. Sure things can change later on down the road, but you must continue to...

Happy Monday and welcome back to the blog! This month I’m discussing mental health and how it affects us. Last week I shared how dealing with the hardships of business has affected my mental health and what I do to remain positive and push through. If you missed that blog, you can read it here. This week I want to share with you how family can affect your mental health and things I have done to cope with it. Many of us have struggles with our family members. Some are minor and some are major. We’re also taught blood is...

Welcome back to the blog! I can’t believe August is here. Next thing you know it will be time to put away the flip flops and bring out the hats, scarves and boots, lol. But not so fast, we still have some great warm weather to enjoy. For this month, I drew a blank deciding what I wanted to write about on the blog. I mean I was blank. I have a whole list of things I could discuss but none of them felt right. I had a conversation with a good friend and he said just to be honest with...

Welcome back to the blog! We are on the final blog in our Down There Skincare® blog series. This month, we discussed on how to stay clean and fresh all day, Itching and Irritation and Waxing and Shaving. If you have missed any of these blogs, you can read them HERE. Today we're discussing an area of your down there care that many never think about, how the foods you eat can affect down there. Healthy vaginas have a naturally acidic pH, as well as a host of healthy bacteria that ward off infections and keep everything humming along as designed....